Sarah Howells

April is Stress Awareness Month 2026 in the UK, and this year’s theme is #BeTheChange – Small Actions, Big Impact. In the video below, Matthew McKenzie, carer activist, shares practical stress management tips specifically for unpaid carers who are supporting loved ones while managing their own wellbeing.

Starting 10th April 12.30pm - 3.30pm we will be partnering with the NHS and CIDs team to provide a Music Therapy Group for people with...

Researchers at the Universities of Hertfordshire, Kent and Cardiff want to find out more about older male carers’ experiences to help...